GTA Blog
Welcome to the GTA Counselling Blog
Here you’ll find thoughtful articles designed to support your mental well-being and personal growth. Whether you’re navigating stress, anxiety, life transitions, or simply curious about how therapy works, this blog is here to offer insights, practical tips, and compassionate reflections. I write from my experience as a person-centred psychotherapist working with adults and young people, with the aim of helping you feel more understood, empowered, and supported—wherever you are in your journey.
Recent Posts
- 🔄 Routine & Mental Health: Comfort, Control, or Boredom?
- Seasons of Change: Coping with Life Transitions
- 🌍 Cultural Differences & Mental Health: Why Context Matters
- Life in Transition: How Therapy Supports You Through Big Changes
- “I Should Be Over This by Now”: How Therapy Helps with Lingering Emotional Pain
- How to Cope with Big Life Changes When You Didn’t Choose Them
- “I Feel Stuck in Life”: How Therapy Can Help You Move Forward
- Why Transitions Are Emotionally Hard (And What Helps)
- Therapy Isn’t Just for Crisis: Why You Don’t Have to Wait
- Safe Spaces Matter: Why Environment Impacts Emotional Healing
- What to Expect from Your First Counselling Session
- Feeling Low in Summer? Let’s Talk About It
- What If Therapy Doesn’t Work? Common Myths Debunked
- Burnout or Just Stress? How to Tell the Difference—and Why Therapy Can Help
- How therapy supports confidence & self-esteem
- Finding the Right Therapist for You
- Online Counselling Guide for First Time Clients
- Supporting Young People in Therapy
- Affordable Counselling for Students: What You Need to Know
- Differences Between a Counsellor and a Psychotherapist
- The Benefits of Person-Centred Therapy